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Empowering Success Together

Achieve Your Goals with Our Expert Guidance

Experience top-notch Training Programs led by ATP Coach Frederico Marques. Develop technical skills, strategy, physical and mental toughness to reach your full potential.

Let’s Go!

Pro Tennis Programs
for Peak Performance

Built upon the experience and expertise of Frederico Marques, honed over many years as a successful ATP Coach, our tennis programs are meticulously designed to meet the diverse and evolving needs of athletes at every level. Our programs are tailored to ensure each athlete is equipped with the tools to excel in achieving their short or long-term objectives.

Whether you’re seeking rapid improvements with our Intensive Program or aiming for long-term development through our Permanent Program, each path is crafted to deliver personalized, high-performance training. With a focus on technique, tactics, strategy, as well as physical and mental resilience, our programs are guided by experienced professionals and every athlete is personally mentored by Frederico.

FMTA’s comprehensive approach ensures every player has the tools and support to reach their highest potential. Join our Pro Tennis Coaching Programs, where personalized guidance from top-tier professionals, advanced training techniques, and a supportive environment come together to help you excel in every aspect of your tennis journey.

Personalized Coaching

Receive one-on-one coaching and analysis tailored to your unique needs, capabilities and goals.

Advanced Training Programs

Participate in elite training programs designed to enhance your specific skills and performance.

Focus on Strategy

Learn strategic insights and techniques to outmanoeuvre your opponents on the court.

Mental Toughness Development

Develop the mental resilience needed to succeed in high-pressure situations.

Choose Your Path

Pro Tennis Programs


We provide two programs tailored to address the individual needs and objectives of each player. With a renowned ATP coach at the helm, our comprehensive program curriculum is built on years of proven success. Whether you’re seeking short-term, high-intensity training or a long-term commitment to excellence, our programs deliver unmatched coaching and support in a prime location in Lisbon. With Frederico Marques expert guidance, world-class team and facilities, we ensure each athlete reaches their full potential, both on and off the court.

Explore our programs and choose the path that leads you to success.

Peak performance, fast!

Intensive Program

Our Intensive Tennis Program is designed for athletes seeking rapid, targeted improvements or preparing for upcoming competitions.

This high-impact, short-term program includes weekly 17 hours of on-court training, 11 hours of fitness conditioning, and 6 hours of injury prevention and recovery, ensuring athletes stay in peak physical condition throughout their stay. With a focus on reaching top form and fine-tuning specific techniques, this program is perfect for those needing to achieve maximum results in a short period.

With Frederico overseeing the program, every session is personalized to fit the unique needs of each player. The training combines technical, tactical, physical, and mental resilience development in a concentrated format. Whether you’re aiming to sharpen your skills or prepare for an upcoming tournament, our Intensive Program will have you performing at your best and ready to compete at the highest level.

Features
Shape Your Future!

Permanent Program

The Permanent Program offers a fully immersive tennis experience designed for long-term growth and sustained success. Tailored to each athlete’s specific goals, it includes 17 hours on court and 11 hours of fitness conditioning per week, ensuring steady and consistent development. To safeguard your physical well-being, you’ll also benefit from 6 hours of injury prevention and recovery.

What sets this program apart is the holistic support provided by a team of specialists, including a nutritionist, physiotherapist, and psychologist, ensuring your progress goes beyond technical and tactical improvements.

Athletes in the Permanent Program receive a customised competition calendar, designed to strategically prepare you for higher challenges throughout your training journey.

With a minimum stay of six months, this program is ideal for those dedicated to elevating their game through sustained effort and focus. It’s the ultimate pathway for athletes committed to achieving excellence and setting the foundation for a lifetime of tennis mastery.
Whether you’re aiming to break into the professional circuit or build a long-lasting tennis career, the Permanent Program equips you with the tools, mindset, and support necessary to reach your highest potential.

Features

Intensive Program

Focused on achieving specific objectives or preparing for upcoming competitions in a condensed timeframe.

Features

Short stays. Minimum of 1 week
17 hours on court
11 hours of fitness conditioning
6 hours of injury prevention and recovery
Optional accommodation

Hours p/week

Request Rates

Permanent Program

Personalized coaching, based on our method: Elevated Tennis Framework. Targets our athletes long-term success.

Features

Minimum 6 month stays
17 hours on court
11 hours of fitness conditioning
6 hours of injury prevention and recovery
Nutritionist
Physiotherapist
Psychologist
Customised competition calendar
Optional accommodation

Hours p/week

Request Rates

What sets FMTA apart is the relentless passion of the coaches. They don’t just teach tennis; they live it. The Permanent Program has become more than just training for me—it’s a journey of growth that challenges me every day and gives me the confidence to face any opponent.

João Domingues

The energy at FMTA is contagious. You can feel the drive, the passion, the commitment from every coach. They don’t just push you—they believe in you. Training here has been the turning point in my career, and I owe so much to this place.

Ana Filipa Santos

a day training with the team

One-Day Academy Experience


For athletes looking to get a feel for the Frederico Marques Tennis Academy, our One-Day Academy Experience offers full access to the academy’s world-class facilities and expert coaching for a day.

One-Day it’s the perfect option for players wanting to experience a typical day of high-level training at FMTA, whether you’re visiting Lisbon or exploring our coaching approach before committing to a longer program.

During the One-Day Academy Experience, you’ll join our regular training sessions, benefiting from professional coaching, fitness conditioning, and injury prevention routines. You’ll also enjoy full access to all of the academy’s amenities, including our courts, gym, recovery areas, and more.

Spend a day immersed in an elite training environment and see firsthand how we help athletes unlock their full potential.

Request Rates

Frederico Marques methodology

Elevated Tennis Framework

We tailored a purpose-driven methodology focused on adaptation, continuous evolution, and diverse training to ensure consistent, transformative results, fostering both physical and mental growth in athletes to prepare them for the challenges of sport and life.

01

Purpose-Driven Training

Each session at the Frederico Marques Tennis Academy is strategically designed with specific objectives, ensuring that all training efforts contribute directly to measurable player development.

02

Focus on Adaptation

Our methodology emphasizes adaptation, enabling athletes to continuously refine their skills and strategies in response to evolving challenges, promoting sustained growth.

03

Continuous Evolution

We prioritize continuous evolution by systematically presenting athletes with increasingly complex challenges, ensuring ongoing improvement and advancement in their performance.

04

Gradual Intensification

Training intensity is progressively increased to build technical proficiency, physical endurance, and mental resilience, ensuring athletes are prepared for higher levels of competition.

05

Variety of Training Stimuli

A varied training environment is key to our approach, exposing athletes to diverse scenarios and methods to enhance adaptability and develop a comprehensive skill set.

06

Holistic Development

Our focus on holistic development integrates physical, mental, and emotional training, equipping athletes with the tools to excel in a broader range of demanding competition challenges.

Powered by Partnerships

Sponsors & Partners

With the support of our dedicated sponsors and partners, we’re able to provide world-class training and resources for our athletes. Their belief in our vision helps drive our continued success.

Sponsors

Partners

Pro Tennis Programs FAQs

Frequently Asked Questions

Get in Touch

We look forward to hearing from you

Let’s talk a little before we hit! Whether you are a Pro climbing the ATP ranking or a kid with a dream, we are here to embrace all tennis lovers aspirations.

Send us a message, call or visit us at the Academy.

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